Mia Melendez


Pilates Teacher
Specializes in Special Populations

Mia Melendez has been a group fitness instructor for the last 5 years.  She has a passion for helping clients finding their fit selves after significant life changes like child birth or illness.  She has been a student of Pilates for close to 20 years and is thrilled to now share her love of the method with others as an instructor.  

Mia's Background:

  • BASI Pilates @HealthyChangesPilates: Completed Foundations and Graduate Comprehensive Apparatus Teacher Training Programs- Certified Pilates Instructor 2019

  • ACE Certified: Group Ex Instructor

  • Bootybarre: Plus, Flex & Flow, Prenatal & Postnatal & bbarreless 

  • LIVESTRONG Certified Trainer: (cancer survivorship, post-rehabilitation exercise and supportive cancer care)  

  • Zumba: (Basic, Aqua, Kids, Kids Jr.)  

  • B.S. Arcadia University: Psychology

Being fit is not a destination it is a way of life

Interested in checking out our Small Group Training Classes?


If you are looking for different availability, please reach out to the studio and we'll coordinate your appointment!

Erika Sargent-Grasso