Healthy Changes began with a love and passion for pilates... Pilates Inspires!

Healthy Changes Pilates studio offers all Pilates apparatus training including Pilates Reformer, Tower, Ladder Barrel and Exo Chair as well as Mat Pilates. Whether you prefer group Pilates classes or private one-on-one Pilates Training, we offer something for everyone. Young or old, an avid exerciser or someone who has never exercised, you will love the way Pilates makes you look and feel!

Testimonials

I was in a car accident in 2006 and suffered from chronic back pain. After seeing numerous doctors, chiropractors, and physical therapists I decided to try Pilates in 2011. I first started with private sessions with Erika and soon after began taking two classes a week. I have greatly strengthened my core and have learned to use it to support my back. A few years ago I was diagnosed with spondylolisthesis. A vertebra was hitting a nerve sending pain down my right leg. There wasn’t anything I could physically do that would help stop the pain, so I resorted to having back surgery last year. Shortly after surgery I went to physical therapy. The physical therapist was so impressed with how quickly I was able to activate my core and gain back my overall strength. I was released from physical therapy after only four sessions. I credit Pilates for my quick recovery! It does take time but I am so happy that I have stuck with Pilates and not only do I notice a physical difference in my body, but I have also discovered a deeper awareness of what is happening inside my body as well.

~Leah Furness

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What is Pilates
Your mind and body reconnect in Pilates unlike any other form of exercise. As you practice Pilates you will use your mind to control your muscles and feel deeper connections in your body. The movement radiates out through your core which in many cases is different than how you have ever moved before.
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Pilates Programs
We have incorporated the BASI Pilates (Body Arts and Science International) as well as the Balanced Body Method of Pilates Training into all programs.  The group equipment classes are limited to 4 people per class for the ultimate Pilates experience. All Pilates equipment is top of the line Pilates equipment by Balanced Body. Look for us on their studio finder!
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Instructor Training


BASI Mat Program Jan 9- Feb 8, 2015

BASI Foundation Apparatus Program Jan 9- Feb 8, 2015

BASI Comprehensive Apparatus Program March 13- May 3, 2015

More Instructor Training Info

We are moving to 628 Main Street in October! Date to be announced very soon!
New to Pilates
Start with a Private Session at a discounted price or try a Complimentary Introductory Reformer class!

The next Intro Pilates Class will be held on Saturday Oct 25th at 8am.

Check out our Specials!

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