CLASSES

SCHEDULE

Your mind body awareness will be heightened to new levels as you find your connections during your Pilates experience.

Think of each class as a journey forward to learn something new about yourself. All classes will help to enhance your core strength and elongate muscles resulting in a stronger, taller, leaner, more energized and more flexible you. If you are looking for a smaller waistline, toned glutes, and lean but strong arms and legs then Pilates is for you!

If you are brand new to Pilates please start by taking either the Complimentary Introduction to Pilates Class or sign up for a Private Session prior to taking classes.  We offer beginner, multi-level and intermediate classes.  If you have any injuries please let us know right away, Private Sessions may be the best option for you.  Please sign up for the appropriate classes when registering.  The intermediate classes require at least 1 year experience.

The Reformer, Tower and Chair use spring resistance to help you gain strength and flexibility.  The springs provide assistance in some exercises and they add resistance and additional challenge in other exercises.  All equipment classes are limited to 6 participants per class so you will maximize your workouts with proper form.  All classes are 50 minutes and incorporate the Principles of Pilates.

Pilates Reformer: The Reformer may look intimidating at first with the moving carriage, springs & ropes but you will soon see that the reformer is your new best friend!  With endless exercises, the novice to the super advanced will see results on the reformer.  With new challenges each class, the workouts are never boring and you will find that the class time flies as you learn new connections in your body.

Jumpboard:  The Jumpboard adds a cardio component to your Pilates workout.  The jumpboard is like a trampoline.  It’s an invigorating workout that will get your heart pumping!  It is recommended that you have several pilates classes under your belt prior to joining the jumpboard class.  If you have knee, back or neck issues we do not suggest the jumpboard.

Pilates Tower:  The Pilates Tower adds some fun and exciting new exercises and challenges to your Pilates training.  With moving bars, straps, and springs you will sometimes feel like you are practicing for cirque du soleil!  With the tower you will work directly with the springs vs the pulley system of the reformer.  Some additional mat exercises will be added to your tower workouts to complete your repertoire of Pilates exercises.

Pilates Chair:  The chair may look simple but it is sure to give you some additional challenges with stability, coordination, and balance.  The Chair/ Mat Class incorporates the mat work as well.

Pilates Apparatus:  This class is a rotating class that could include any of our Pilates equipment including Reformer, Tower, Chair, Step Barrel, Jumpboard and Mat.

Pilates Stretch:  Will incorporate some myofacial release and some wonderful recovering, rejuvenating stretches.  You work hard all week, this is a recovery class.  When you leave you will feel fantastic and as always 2 inches taller!

Mat Classes:  Practicing the series of Pilates mat exercises is an effective and more affordable way to continue to learn Pilates. The classes are limited to 6 participants and the instructor will be actively demonstrating during these classes. We will continue to provide individual cuing as well as the friendly non-intimidating atmosphere that you have come to expect of our studio.  This is a multi-level class and modifications as well as advanced challenges will be offered.  Additional props may be added to enhance your connections.  Monthly members will receive a discount on mat classes.

Additional Props:  May be incorporated into any of the classes:  small balls, foam rollers, the Pilates ring and other props will assist you in finding body awareness and add challenges during your Pilates workout.