Alisha
Pilates Teacher
Alisha has been practicing pilates and yoga for over twenty-five years and has experience guiding clients toward greater strength, balance, and body awareness. Her teaching combines the precision of Pilates with the mindful flow of yoga, offering a balanced approach that cultivates strength, stability, and inner connection.
With a background in gymnastics, Alisha brings a deep understanding of body mechanics, flexibility, and control to her sessions. Her classes emphasize functional movement, mindful breath and proper form- helping clients improve posture, enhance mobility and move with confidence. Her mission is to create an inclusive environment where students of all levels- and ages- feel encouraged to discover the joy of movement and the power of a strong, centered body.
Alisha's Background:
BASI Pilates @HealthyChangesPilates: Completed the Mat and Reformer Global Flex Pilates Teacher Training Program
Certified Yoga Teacher (CYT-200) studied with Crystal Gray
BA Psychology, current Licensed Esthetician, formerly licensed massage therapist
“Movement has no age limit- only the courage to begin and the joy of discovering what your body can still do!”
Interested in checking out our Small Group Training Classes?