Discover an Intelligent Approach to Pilates

Core Strength. Mobility. Resilience


Healthy Changes began with an inspired & expert approach to Pilates.

If you are looking to build a strong core, increase your flexibility, move more efficiently, fluidly and powerfully in your everyday life then Pilates is for you!

What we offer:

  • private Pilates sessions taught by seasoned professionals

  • duets & trios for training with a friend

  • semi-private group classes up to 6 students

  • teacher training and continuing education opportunities

  • a comfortable, supportive & friendly environment

Preventing injuries and alleviating aches and pains is our top priority. Pilates is a whole body approach. In turn you will become balanced, aligned, toned and flexible. We accommodate all ages, whether you are an athlete or someone who has never exercised, you will love the way Pilates makes you look and feel! 

Pilates is complete coordination of body, mind and spirit.
— Joseph Pilates

 Pilates Improves Flexibility, Builds Core Strength & Alleviates Back Pain

IMG_5847 (2).JPG

Discover our Unique Pilates Curriculum & Teacher Training

From private instruction, to semi-private classes we are known for our expert approach to Pilates. We are the go-to school for Pilates Instructor trainings, and continuing education.

We offer a Comprehensive Teacher Training on mat and all apparatus as well as Pilates Method Alliance (PMA) approved Continuing Education Workshops.

Our team was listed as some of the Best Pilates Teachers in Boston in 2017, 2018 & 2019 based on Reputation, Credibility, Experience, Availability, and Professionalism.

Our Teachers & Approach are Award-Winning!


 Pilates is low impact, great for your joints & will work EVERY muscle in your body, safely!

IMG_7824 (2).JPG