Pilates: Strength & Connection After 50
I’ve been working out since high school-weights, step, aerobics, cycling, tennis, spin… I’m now 50+ and love Pilates.
First of all it is a great way to connect body and mind while strengthening and stretching. Erika has a knack for cueing so you find and connect with your deepest muscles.
I find myself using what I’ve learned in your sessions as I exercise independently although I do look forward to getting back to class and your expert cueing.
The hour flies by and I leave with a sense of calm but also invigorated and energized. Thanks for all you do!