Martha Williams

Pilates at Healthy Changes is special...


It has been more than 7 years since I was diagnosed with Parkinson’s Disease and my neurologist, a specialist in movement disorders, encouraged me to find an exercise I loved so I would be inclined to stick with and make it part of my wellness regiment for life.

Intrigued by Pilates and pleased there was a studio in Reading I began my search at Healthy Changes Pilates and never looked back.

Erika’s expertise and professional commitment to excellence ensures an exceptional class experience in her studio.

My instructor Lisa is flexible and intuitive and has supported and stretched my special requirements from the beginning. It is hard to believe it has been all this time. It is not hard to believe I am still doing well. Healthy Changes is a special place.

I love my Pilates Classes!